Intuition… not superstition

How do you make your decisions?  How do you decide if it’s ok to buy something, if you should have fish for dinner or who’s house to go to for the holidays… Better yet how do you decide to take a job, date someone or even buy your first home? We often look to history. … Continue reading “Intuition… not superstition”

Excuses, they are worse than a lie

At least that’s what esteemed author Dr. Wayne Dyer tells us in his amazing book Excuses BeGone. I believe this was the third book I read when learning all about a new way of thinking.  I was pivotal in my journey since it tied some of my previous thought to what this new way of … Continue reading “Excuses, they are worse than a lie”

Selfish or Selfless

Thinking of yourself is considered selfish. It’s an old meme and one that should be tossed out the window.  How many times have you flown and heard the rule, “Put the oxygen mask over your face before placing it on a child or elderly passenger”  It’s imperative that you take care of yourself first before … Continue reading “Selfish or Selfless”

To Yoga or not to Yoga

Yoga isn’t just for the limber and young. Yoga is a peaceful, meditative and easy way to increase flexibility and mindfulness as well as increase blood flow, manage hormonal levels and strengthen the mind and body. Many people believe to begin yoga you must be physically fit to begin with.  This is very untrue.  There … Continue reading “To Yoga or not to Yoga”