To Yoga or not to Yoga

Yoga isn’t just for the limber and young. Yoga is a peaceful, meditative and easy way to increase flexibility and mindfulness as well as increase blood flow, manage hormonal levels and strengthen the mind and body. Many people believe to begin yoga you must be physically fit to begin with. ┬áThis is very untrue. ┬áThere … Continue reading “To Yoga or not to Yoga”